Intake for yesterday

1/10/12

Food: 

  • Healthy banana and egg pancakes with a little bit of syrup 
  • clementine 
  • Healthy homemade mac and cheese 
  • salad with no dressing 
  • beef jerky package (high sodium i know) 
  • 1 egg and bacon on a not healthy sweet roll (it’s what my mom made for dinner) 

Workout:

So not that bad overall! I am going to struggle some at work this weekend. But one more day off so I can workout and stuff. Yea… okay bye!

Another super easy recipe! 
I just sort of wing it when I cook so all the numbers here are approximate 
1 cup dreamfields pasta
3 pinches of shredded cheddar cheese 
a splash of 1 percent milk 
2 wedges of laughing cow light cheese. I used one sundried tomato mozzarella and one swiss. 
Cook the pasta and drain it then pour back into pan. Mix all of the ingredients together and turn the heat on your stove to low while you stir. Mix until creamy. 
My Intake

1/9/13

Food: 

  • Salad with tuna and a little bit of cheddar and a piece of whole wheat toast with an egg inside it
  • banana
  • 2 clementines 
  • Snapea crisps 
  • Lean steak with a baked potato and salad. Little margarine on the potato and little dressing on salad 

Water: 

  • 3 glasses I think? 

Workout 

  • 25 mins running in place
  • pushups 
  • a bunch of other stuff I don’t remember  

Good day for starting again. I hope I can keep this up. I want to come back from the dead and reinvent myself for the new year. I want to change myself and hopefully influence my overweight boyfriend to make a change for the good with me. I have started using a program called bodybot which is an extension for google chrome. It lays out the workouts that I am to do all day. I have it having me workout 6 days a week and hopefully that will be okay. I may have to cut down when school starts but hopefully not. I don’t go into class until noon at the very latest so I am going to try my hardest to get in a workout at the school gym. 

Yea, so that’s me guys. I missed writing these posts every night and scrolling through getting motivation. I missed this community and even though my schedule will be more insane than ever next semester I am dedicated to being back with you guys (It will also really help that I am not writing a book in the middle of the semester, that was craziness). I think I am going to bed shortly, I want to read a little bit in the new book I got and then go to sleep. 

Love you all!

This was my amazing lunch
Even though today is bad, I am putting this up for honesty’s sake

Intake: 

  • Banana with reduced sugar and sodium peanut butter 
  • salad with a little ranch, cheddar, and chicken 
  • Dreamfields low carb pasta with cheese sauce and ham and veggies 
  • banana 
  • Panera broccoli cheddar soup and a turkey sandwich with a baguette
  • twizzlers and a king size kit kat

No working out either 

Blah, its better than ive been but still not great. Shitty. 

I need to find a workout routine that I like and isn’t running outside because winter is coming and no. People should send me their routines! I would honestly loveee that :)

Starting to log myself again.

I want to get back into this. I do. So, it’s starting from the beginning again.

Food Log: 

  • Footlong veggie sub with american cheese on wheat
  • 2 pumpkin munchkins and a peppermint iced coffee with 1 cream 1 splenda and extra skim milk 
  • a granola bar 
  • lean burger on wheat bun with cheddar cheese, lettuce, tomato, onions, ketchup and a little horseradish sauce 
  • steamed veggies on the side 
  • a baked potato with margerine 
  • granola

I ate more okay than I have in a while. Dunkin was a mistake, I wanted coffee but I don’t know how I take my hot coffee and then I was hungry when I walk in and mehhhhh. So I’ll figure out how I take my hot coffee, then never go into dunkin hungry ever again :-P 

Workout: 

  • 20 squats…. 

I know, I know, I used to be so hardcore! But I’m trying to take small steps back into this. I need to work this working out into my life. I just have so much schoolwork. Ugh. I’m back though guys, keep me at this

I am so mad at myself.

I need to get my shit together. Who gives a fuck if I’m tired and stressed. I need to work out. It’s super fucking important. I’m getting back on track. My eating is awful and so I’m going to shame myself by writing everything down that I eat starting tomorrow. I have to get back on track because I’m getting fat again. 

I WILL do this. 

I am starting over.

100 squat and presses starting now. 

I’ve been eating terrible!

focusintensityeffort:

I blame shark week. And school. And shark week. And myself. A lot. Oh well, I don’t feel super guilty because I’m working out a ton but damn. I need to get back on track. 

Why do 6 pack and ab related blog names keep liking this??? 

Intake
  • Sodexo Ceasar Salad with a bit of dressing on the side
  • Edemame, pita chips with hummus and veggies
  • two burger patties, one bun, low fat meat, homeground, with whole grain orzo and veggies on the side
  • Peanut butter and banana “ice cream” with a few chocolate chips :) 

No working out. I literally have had no time. My life is insane. I’m going to bed now, hopefully gym tomorrow.

paintitbright:

Cranberry-Maple Cinnamon Rolls - the healthy version ;)
Click here for recipe


im so making these when i have time
I AM SO ANNOYING

I’M GONNA YELL AT YOU GUYS ALL NIGHT BECAUSE I AM ME AND I AM TOO LAZY TO TAKE CAPS OFF 

TODAY I ATE:

  • GREEK YOGURT WITH GRANOLA
  • AN APPLE WITH PEANUT BUTTER
  • GRILLED CHICKEN SANDWICH WITH TONS OF VEGGIES
  • TEA
  • PEANUT BUTTER BANANA “ICE CREAM” WITH A FEW CHOCOLATE CHIPS
  • STUFFED PUMPKIN
  • A PEICE OF SAUSAGE
  • A DUMPLING 
  • THIS SPINACH FLAKY THING 
  • SALAD 
  • RANDOM CHEESE 
  • THIS LITTLE PUFF OF DOUGH 
  • POPCORN 

AKA EVERYTHING 

I WORKED OUT A TINY BIT TONIGHT 

THAT IS ALL 

GOODNIGHT TUMBLR

I’m such a fatass :(

I eat all this shit and feel bad about myself. Ugh I need more time so I can focus on my healthy eating again. Fuck school, I want to be fit :( 

blahhh

shit. I ate shit today. Not just a little shit, all the shit. 

I just ate everything. So I just had my “final supper” of sorts. I ate a whole bunch of shit that I found in my house and now I’m done. Tomorrow I’m back to salad and iced coffee and healthy shit. I will work out. Then work out more. I’m exhausted, I havent slept more than 6 hours tops in over a week. Tomorrow I’m making coffees in drivethrough :( dfjksldjaklfdjka 

I need a new job maybe. Ugh. 

Kill me. 

My stomach feels so bad. My mom’s drunk and puking. WEEEEE REAL LIFE IS SO FUN -_- 

Stress,stress,stress,stress,work,work,work,work…….

Working it out of my system before my 9 hour shift tonight!